---
title: "Speed & Running Efficiency: From the Gym to the Field, Court & Track"
description: John Pryor and Alex Natera dive into philosophies and strategies for building speed and running proficiency from the ground up. The session offered a unique 'under-the-hood' look at a player's readiness for high-speed running.
---

[VALD Webinars ](https://webinars.vald.com/sessions)

# [Speed & Running Efficiency: From the Gym to the Field, Court & Track](https://webinars.vald.com/sessions/speed-running-efficiency-from-the-gym-to-the-field-court-track)

 Written by [VALD](https://webinars.vald.com/sessions/author/vald) | 16 Jan, 2024

VALD Client Sucess Manager [Jamie Youngson](https://www.linkedin.com/in/jamie-youngson-a7222542/) sits down with [John Pryor](https://www.linkedin.com/in/john-pryor-603975a/) and [Alex Natera](https://www.linkedin.com/in/alex-natera-035a7765/) to discuss 'Speed & Running Efficiency: From the Gym to the Field, Court & Track'.

[View full post](https://webinars.vald.com/sessions/speed-running-efficiency-from-the-gym-to-the-field-court-track)

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